Scotts Jason, Packer Bowe, Michaels Samantha. Marathon Training, Exercises Ab and Cycling Nutrition, 3 In 1 Box Set

Speedy Publishing, 2013, 2014, 2013. — 35 p.,130 p. & 35 p.The first book in this amazing trilogy is 'Marathon Training - The Underground Plan To Run Your Fastest Marathon Ever' by Jason Scotts. Participating in a marathon is a serious endeavor. It requires months of planning and road work. It’s not like a 3k run where you can just wing it, finish in 30 minutes or less, and get away with minimal body aches and pains.
About the Author
Jason Scotts has many interests and has written many books about them. In his books, he talks about each passion how it starts, the process and how you can use it in real life situations. Throughout the course of his career he has become familiar with the challenges that many people have and has also found quite a number of solutions to not only solve those problems but to keep them from resurfacing in the future. As he is aware that persons do not really have the time to be deciphering text he writes in a way that is easy for everyone to understand. Through his text Jason helps the reader to learn new techniques or to perfect old ones. He is focused on educating and informing as the main goal to help those who are seeking answers.The second books is 'Ab Exercises - Ab Exercises for Core Strength & A Flat Stomach' by Bowe Packer. So you’re thinking about trying to get in shape. You know you want to have a better physique but you also know it’s going to take a lot of hard work in order to get there. So what do you do? You’ve probably weighed out this choice for a while and you’ve second guessed this decision a few times. But in the end you decided to go for it. You decided to jump in with both feet and really get moving on a diet and exercise plan that’s going to get you amazing abs faster than you would have ever thought possible.
If you’re thinking ‘yea right you can’t help me. Nothing has helped me yet and this won’t either’ then you’re definitely wrong. You’ll be amazed just how fast you can get great abs if you’re willing to do everything that I’m about to tell you through the course of the next six chapters. Don’t worry, they’re not very long. You’ll be able to read them in just a few days to a couple of weeks (depending on how dedicated you are to the reading material) and get started immediately after that. Now that’s some fast results.
About the Author
Bowe Packer
Hello everyone! My name is Bowe Chaim Packer and I am a bit of a wacky, zany, fun loving guy who does his best to constantly wear his heart out on his sleeve. I must say though, like many of you might already know, it often is challenging in this world that we live in.
Throughout the years I have come to realize the only thing that I can truly be in control of is me. Or shall I say my actions and how I show up in the world. For me it is all about taking responsibility for how I act, how I treat myself and how I treat others. Wheewwwww, and I won't lie, sometimes it takes everything I have to make a decision to act appropriately.
When I do, things always seem to turn out as they should. Funny how that works.!.! ;-)
Be sure to always keep your heart open and listening with great intent, for then and only then, you will find what you are looking for in that moment.
Having more than 25 do-it-yourself and self-help books in print, digital and audio format being sold worldwide, It brings me great pleasure to know I am helping someone, somewhere.
Even if it is just one tiny little nugget, it is all worth it to me.
So, here I am publishing information to the world for consumption. I hope whatever words your read of mine and in whatever format you choose to read them in, that they make a difference in your life. No matter how small or large that difference maybe, it will tell me (in a cosmic kind of way) that I have done my job...The third book's full title is 'Cycling Nutrition - Carb Cycle Super Cheat Sheet to Rapid Weight Loss: A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition (Bonus : 7 Top Carb Cycle Recipes Included) ' by Samantha Michaels. This books aims to explain how important carbohydrates are in a person’s diet, and how these nutrients can be utilized in order to achieve weight loss. In addition, this book also contains tips on how to get you started on carb cycling, plus some delicious recipes to help you jumpstart your way to weight loss.
Are you struggling with losing stubborn fat? - Do you have pounds and inches that you just can't seem to get rid of, no matter what you try?- Does it seem like you're doing all the right things, but you're still not losing weight? Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. What if someone told you that it doesn't have to be this hard? What if there was a simple program that allowed you to eat your favorite foods and still lose weight? What if you could finally have the body you've always wanted? In fact, you can! "Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss - A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition " is the answer. By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Super Cheat Sheet breaks away from the "deprivation model" of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes.The guide also includes easy recipes and meal plans for normal- and low-carb days. There are no complicated tables, no calories to track, and no food portions to weigh. All you have to do is follow a few simple guidelines and eat the foods from the approved lists, included in this book.* No confusing explanations... Just the facts on how you can use carb cycling for losing stubborn fat, fast...* No calorie counting... Unless you want to * Plus, dozens of tips and tricks gleaned from over a decade of using carb cycling to help real people just like you in losing stubborn fat.. Get started now!
About the Author
Samantha Michaels has written on a myriad of topics which have all sold quite successfully and now she has opted to focus on preparing great information on various important diets in the marketplace. Samantha is aware that the numerous diets create confusion among consumers and is striving to boil down the essence of each diet to its core principles and educate readers of the pros and cons of each diet. Each book will detail the key features of the diet and how the reader can implement them in their real life in order to achieve their weight loss aspiration. It was well received by her clients.