Moore Gareth. Brain Workout: Tips and Techniques to Train your Mind

Watkins Publishing, 2018. — 160 p.Use it or lose it! Your mind needs exercise to stay in top condition,
just as your body does. By working up a cerebral sweat in this 'mental
gymnasium' you will soon have a lean, mean thinking machine on your
shoulders.Your mind is what makes you tick, so keeping it in tip-top condition is
as important as taking care of your body. By performing mental workouts
you can build your brain power and keep your mind alert and agile well
into old age. Brain Workout offers a mental gymnasium to keep your brain
in trim. Here are dozens of tips for building up your mental muscles, as
well as a program of exercises from gentle limbering-up to more complex
challenges.Learn to hone your logical reasoning, number and word skills, pattern
recognition, short- and long-term memory, comprehension, creative
thinking, problem-solving, and much else besides. The exercises are fun
to do and carefully devised to ensure you make progress across the whole
spectrum of abilities. Self-testing enables you to assess your
performance - you can learn as much from being wrong as from being
right! Working systematically through the book, in no time you'll be
boosting your brain to peak efficiency. Get up to speed with Brain
Workout. Stretch yourself to new limits. Give yourself the chance to excel.